Nutrition Facts
Cereals, CREAM OF WHEAT, quick, dry, 1 cup
Protein (g) | 17.95 |
|---|---|
Total lipid (fat) (g) | 2.29 |
Carbohydrate, by difference (g) | 132 |
Energy (kcal) | 635.36 |
Sugars, total (g) | 0.7 |
Fiber, total dietary (g) | 4.93 |
Calcium, Ca (mg) | 533.28 |
Iron, Fe (mg) | 50.34 |
Magnesium, Mg (mg) | 58.08 |
Phosphorus, P (mg) | 496.32 |
Potassium, K (mg) | 228.8 |
Sodium, Na (mg) | 688.16 |
Zinc, Zn (mg) | 1.71 |
Copper, Cu (mg) | 0.33 |
Selenium, Se (mcg) | 35.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28.16 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 7.39 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 212.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 153.12 |
Folate, DFE (mcg_DFE) | 320.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.31 |
Fatty acids, total polyunsaturated (g) | 1.26 |