Nutrition Facts
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup
Protein (g) | 4.43 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 31.52 |
Energy (kcal) | 149.42 |
Sugars, total (g) | 0.17 |
Fiber, total dietary (g) | 1.45 |
Calcium, Ca (mg) | 154.24 |
Iron, Fe (mg) | 11.95 |
Magnesium, Mg (mg) | 14.46 |
Phosphorus, P (mg) | 43.38 |
Potassium, K (mg) | 48.2 |
Sodium, Na (mg) | 9.64 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 8.44 |
Vitamin A, IU (IU) | 1862.93 |
Retinol (mcg) | 559.12 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.23 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.56 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 7.45 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 149.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 134.96 |
Folate, DFE (mcg_DFE) | 243.41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.32 |