Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry, 1 cup
Protein (g) | 18.87 |
|---|---|
Total lipid (fat) (g) | 2.49 |
Carbohydrate, by difference (g) | 134.39 |
Energy (kcal) | 651.48 |
Sugars, total (g) | 0.71 |
Fiber, total dietary (g) | 5.87 |
Calcium, Ca (mg) | 635.46 |
Iron, Fe (mg) | 50.91 |
Magnesium, Mg (mg) | 60.52 |
Phosphorus, P (mg) | 183.34 |
Potassium, K (mg) | 204.7 |
Sodium, Na (mg) | 26.7 |
Zinc, Zn (mg) | 1.74 |
Copper, Cu (mg) | 0.38 |
Selenium, Se (mcg) | 35.6 |
Vitamin A, IU (IU) | 7945.92 |
Retinol (mcg) | 2386.98 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28.48 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 2.38 |
Riboflavin (mg) | 2.16 |
Niacin (mg) | 31.79 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 3.18 |
Folate, total (mcg) | 635.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.89 |
Folic acid (mcg) | 574.94 |
Folate, DFE (mcg_DFE) | 1037.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 1.38 |