Nutrition Facts
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup
Protein (g) | 3.44 |
|---|---|
Total lipid (fat) (g) | 0.46 |
Carbohydrate, by difference (g) | 31.15 |
Energy (kcal) | 142.78 |
Sugars, total (g) | 0.24 |
Fiber, total dietary (g) | 0.73 |
Calcium, Ca (mg) | 7.26 |
Iron, Fe (mg) | 1.45 |
Magnesium, Mg (mg) | 12.1 |
Phosphorus, P (mg) | 26.62 |
Potassium, K (mg) | 50.82 |
Sodium, Na (mg) | 539.66 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 6.53 |
Vitamin A, IU (IU) | 75.02 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 33.88 |
Carotene, alpha (mcg) | 21.78 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 476.74 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.75 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 79.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 77.44 |
Folate, DFE (mcg_DFE) | 135.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.2 |