Nutrition Facts
Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 cup
Protein (g) | 13.73 |
|---|---|
Total lipid (fat) (g) | 1.87 |
Carbohydrate, by difference (g) | 124.18 |
Energy (kcal) | 578.76 |
Sugars, total (g) | 1 |
Fiber, total dietary (g) | 2.5 |
Calcium, Ca (mg) | 3.12 |
Iron, Fe (mg) | 1.56 |
Magnesium, Mg (mg) | 42.12 |
Phosphorus, P (mg) | 113.88 |
Potassium, K (mg) | 213.72 |
Sodium, Na (mg) | 1.56 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 26.52 |
Vitamin A, IU (IU) | 333.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 151.32 |
Carotene, alpha (mcg) | 98.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2113.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.87 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 7.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.47 |
Fatty acids, total polyunsaturated (g) | 0.8 |