Nutrition Facts
Candies, M&M MARS, "M&M's" Milk Chocolate Candies, 1 cup
Protein (g) | 9.01 |
|---|---|
Total lipid (fat) (g) | 43.95 |
Carbohydrate, by difference (g) | 148.12 |
Energy (kcal) | 1023.36 |
Sugars, total (g) | 132.41 |
Fiber, total dietary (g) | 5.2 |
Calcium, Ca (mg) | 218.4 |
Iron, Fe (mg) | 2.31 |
Magnesium, Mg (mg) | 70.72 |
Phosphorus, P (mg) | 237.12 |
Potassium, K (mg) | 422.24 |
Sodium, Na (mg) | 126.88 |
Zinc, Zn (mg) | 2.29 |
Copper, Cu (mg) | 0.57 |
Manganese, Mn (mg) | 0.55 |
Selenium, Se (mcg) | 6.03 |
Vitamin A, IU (IU) | 197.6 |
Retinol (mcg) | 54.08 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.04 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 12.48 |
Vitamin B-12 (mcg) | 0.71 |
Vitamin K (phylloquinone) (mcg) | 6.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.48 |
Cholesterol (mg) | 29.12 |
Fatty acids, total saturated (g) | 27.21 |
Fatty acids, total monounsaturated (g) | 7.35 |
Fatty acids, total polyunsaturated (g) | 0.8 |