Nutrition Facts
Candies, M&M MARS, "M&M'S" Almond Chocolate Candies, 1 cup
Protein (g) | 16.19 |
|---|---|
Total lipid (fat) (g) | 54.21 |
Carbohydrate, by difference (g) | 118.17 |
Energy (kcal) | 1025.7 |
Sugars, total (g) | 94.52 |
Fiber, total dietary (g) | 6.24 |
Calcium, Ca (mg) | 274.95 |
Iron, Fe (mg) | 3.82 |
Magnesium, Mg (mg) | 224.25 |
Phosphorus, P (mg) | 487.5 |
Potassium, K (mg) | 739.05 |
Sodium, Na (mg) | 208.65 |
Zinc, Zn (mg) | 2.96 |
Copper, Cu (mg) | 0.96 |
Selenium, Se (mcg) | 7.6 |
Vitamin A, IU (IU) | 218.4 |
Retinol (mcg) | 60.45 |
Carotene, beta (mcg) | 1.95 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 13.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.95 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 2.46 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 29.25 |
Vitamin B-12 (mcg) | 0.25 |
Vitamin K (phylloquinone) (mcg) | 7.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.25 |
Cholesterol (mg) | 13.65 |
Fatty acids, total saturated (g) | 18.67 |
Fatty acids, total monounsaturated (g) | 26.36 |
Fatty acids, total polyunsaturated (g) | 6.46 |