Patient Resources
Nutrition Facts
Buckwheat groats, roasted, dry, 1 cup
Protein (g) | 19.24 |
|---|---|
Total lipid (fat) (g) | 4.44 |
Carbohydrate, by difference (g) | 122.92 |
Energy (kcal) | 567.44 |
Fiber, total dietary (g) | 16.89 |
Calcium, Ca (mg) | 27.88 |
Iron, Fe (mg) | 4.05 |
Magnesium, Mg (mg) | 362.44 |
Phosphorus, P (mg) | 523.16 |
Potassium, K (mg) | 524.8 |
Sodium, Na (mg) | 18.04 |
Zinc, Zn (mg) | 3.97 |
Copper, Cu (mg) | 1.02 |
Manganese, Mn (mg) | 2.65 |
Selenium, Se (mcg) | 13.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 8.42 |
Pantothenic acid (mg) | 2.02 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 68.88 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.97 |
Fatty acids, total monounsaturated (g) | 1.36 |
Fatty acids, total polyunsaturated (g) | 1.36 |