Nutrition Facts
Buckwheat groats, roasted, cooked, 1 cup
Protein (g) | 5.68 |
|---|---|
Total lipid (fat) (g) | 1.04 |
Carbohydrate, by difference (g) | 33.5 |
Energy (kcal) | 154.56 |
Sugars, total (g) | 1.51 |
Fiber, total dietary (g) | 4.54 |
Calcium, Ca (mg) | 11.76 |
Iron, Fe (mg) | 1.34 |
Magnesium, Mg (mg) | 85.68 |
Phosphorus, P (mg) | 117.6 |
Potassium, K (mg) | 147.84 |
Sodium, Na (mg) | 6.72 |
Zinc, Zn (mg) | 1.02 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 3.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 100.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.58 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 23.52 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.32 |
Fatty acids, total polyunsaturated (g) | 0.32 |