Nutrition Facts
Buckwheat flour, whole-groat, 1 cup
Protein (g) | 15.14 |
|---|---|
Total lipid (fat) (g) | 3.72 |
Carbohydrate, by difference (g) | 84.71 |
Energy (kcal) | 402 |
Sugars, total (g) | 3.12 |
Fiber, total dietary (g) | 12 |
Calcium, Ca (mg) | 49.2 |
Iron, Fe (mg) | 4.87 |
Magnesium, Mg (mg) | 301.2 |
Phosphorus, P (mg) | 404.4 |
Potassium, K (mg) | 692.4 |
Sodium, Na (mg) | 13.2 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.62 |
Manganese, Mn (mg) | 2.44 |
Selenium, Se (mcg) | 6.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 264 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 7.38 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 64.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 64.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.81 |
Fatty acids, total monounsaturated (g) | 1.14 |
Fatty acids, total polyunsaturated (g) | 1.14 |