Nutrition Facts
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 12.92 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 33.4 |
Energy (kcal) | 187 |
Sugars, total (g) | 3.09 |
Fiber, total dietary (g) | 9.18 |
Calcium, Ca (mg) | 61.2 |
Iron, Fe (mg) | 2.55 |
Magnesium, Mg (mg) | 73.1 |
Phosphorus, P (mg) | 212.5 |
Potassium, K (mg) | 455.6 |
Sodium, Na (mg) | 8.5 |
Zinc, Zn (mg) | 1.72 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.72 |
Selenium, Se (mcg) | 4.42 |
Vitamin A, IU (IU) | 25.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15.3 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.51 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.21 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 176.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 176.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.28 |