Nutrition Facts
Bread, whole-wheat, prepared from recipe, toasted, 1 slice, thin (3-3/4" x 5" x 3/8")
Protein (g) | 2.76 |
|---|---|
Total lipid (fat) (g) | 1.77 |
Carbohydrate, by difference (g) | 16.92 |
Energy (kcal) | 91.5 |
Sugars, total (g) | 1.27 |
Fiber, total dietary (g) | 2.01 |
Calcium, Ca (mg) | 10.8 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 26.7 |
Phosphorus, P (mg) | 61.5 |
Potassium, K (mg) | 103.5 |
Sodium, Na (mg) | 114.3 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 12.75 |
Vitamin A, IU (IU) | 1.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 29.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.18 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 20.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.12 |
Folic acid (mcg) | 9.3 |
Folate, DFE (mcg_DFE) | 26.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.97 |