Nutrition Facts
Bread, whole-wheat, prepared from recipe, 1 slice
Protein (g) | 3.86 |
|---|---|
Total lipid (fat) (g) | 2.48 |
Carbohydrate, by difference (g) | 23.64 |
Energy (kcal) | 127.88 |
Sugars, total (g) | 1.77 |
Fiber, total dietary (g) | 2.76 |
Calcium, Ca (mg) | 15.18 |
Iron, Fe (mg) | 1.43 |
Magnesium, Mg (mg) | 37.26 |
Phosphorus, P (mg) | 86.02 |
Potassium, K (mg) | 144.44 |
Sodium, Na (mg) | 159.16 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.87 |
Selenium, Se (mcg) | 17.76 |
Vitamin A, IU (IU) | 1.38 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.92 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 40.94 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.83 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 29.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.32 |
Folic acid (mcg) | 8.28 |
Folate, DFE (mcg_DFE) | 35.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.53 |
Fatty acids, total polyunsaturated (g) | 1.35 |