Nutrition Facts
Bread, white, commercially prepared, toasted, 1 slice, large
Protein (g) | 2.43 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 14.69 |
Energy (kcal) | 79.11 |
Sugars, total (g) | 1.28 |
Fiber, total dietary (g) | 0.68 |
Calcium, Ca (mg) | 32.13 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 7.02 |
Phosphorus, P (mg) | 27.81 |
Potassium, K (mg) | 35.37 |
Sodium, Na (mg) | 159.84 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 8.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.42 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.06 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 28.08 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 0.92 |
Folic acid (mcg) | 21.06 |
Folate, DFE (mcg_DFE) | 42.93 |
Cholesterol (mg) | 0.27 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.56 |