Nutrition Facts
Bread, white, commercially prepared, toasted, 1 cup, crumbs
Protein (g) | 4.05 |
|---|---|
Total lipid (fat) (g) | 1.8 |
Carbohydrate, by difference (g) | 24.48 |
Energy (kcal) | 131.85 |
Sugars, total (g) | 2.13 |
Fiber, total dietary (g) | 1.12 |
Calcium, Ca (mg) | 53.55 |
Iron, Fe (mg) | 1.5 |
Magnesium, Mg (mg) | 11.7 |
Phosphorus, P (mg) | 46.35 |
Potassium, K (mg) | 58.95 |
Sodium, Na (mg) | 266.4 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 13.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 20.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.77 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 46.8 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 1.53 |
Folic acid (mcg) | 35.1 |
Folate, DFE (mcg_DFE) | 71.55 |
Cholesterol (mg) | 0.45 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.94 |