Nutrition Facts
Bread, wheat germ, toasted, 1 oz
Protein (g) | 3.03 |
|---|---|
Total lipid (fat) (g) | 0.94 |
Carbohydrate, by difference (g) | 15.39 |
Energy (kcal) | 83.07 |
Sugars, total (g) | 1.17 |
Fiber, total dietary (g) | 0.65 |
Calcium, Ca (mg) | 28.35 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 10.77 |
Phosphorus, P (mg) | 49.61 |
Potassium, K (mg) | 80.8 |
Sodium, Na (mg) | 176.05 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 8.65 |
Vitamin A, IU (IU) | 1.13 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.44 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.29 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 19.56 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 0.28 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.41 |
Fatty acids, total polyunsaturated (g) | 0.21 |