Nutrition Facts
Bread, rye, toasted, 1 oz
Protein (g) | 2.66 |
|---|---|
Total lipid (fat) (g) | 1.02 |
Carbohydrate, by difference (g) | 15.05 |
Energy (kcal) | 80.51 |
Sugars, total (g) | 1.2 |
Fiber, total dietary (g) | 1.81 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 12.19 |
Phosphorus, P (mg) | 39.12 |
Potassium, K (mg) | 51.88 |
Sodium, Na (mg) | 205.54 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 9.64 |
Vitamin A, IU (IU) | 2.27 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.13 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.88 |
Vitamin C, total ascorbic acid (mg) | 0.06 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.07 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 29.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.37 |
Folic acid (mcg) | 18.14 |
Folate, DFE (mcg_DFE) | 41.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.41 |
Fatty acids, total polyunsaturated (g) | 0.25 |