Nutrition Facts
Bread, reduced-calorie, oat bran, 1 slice
Protein (g) | 1.84 |
|---|---|
Total lipid (fat) (g) | 0.74 |
Carbohydrate, by difference (g) | 9.5 |
Energy (kcal) | 46.23 |
Sugars, total (g) | 0.81 |
Fiber, total dietary (g) | 2.76 |
Calcium, Ca (mg) | 13.11 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 12.65 |
Phosphorus, P (mg) | 31.97 |
Potassium, K (mg) | 23.46 |
Sodium, Na (mg) | 80.73 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 4.74 |
Vitamin A, IU (IU) | 0.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.23 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 9.66 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 18.63 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.39 |
Folic acid (mcg) | 10.81 |
Folate, DFE (mcg_DFE) | 26.22 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.38 |