Nutrition Facts
Bread, pumpernickel, 1 slice, regular
Protein (g) | 2.26 |
|---|---|
Total lipid (fat) (g) | 0.81 |
Carbohydrate, by difference (g) | 12.35 |
Energy (kcal) | 65 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 1.69 |
Calcium, Ca (mg) | 17.68 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 14.04 |
Phosphorus, P (mg) | 46.28 |
Potassium, K (mg) | 54.08 |
Sodium, Na (mg) | 174.46 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 6.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 11.96 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 24.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.21 |
Folic acid (mcg) | 15.34 |
Folate, DFE (mcg_DFE) | 34.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.32 |