Nutrition Facts
Bread, pumpernickel, 1 oz
Protein (g) | 2.47 |
|---|---|
Total lipid (fat) (g) | 0.88 |
Carbohydrate, by difference (g) | 13.47 |
Energy (kcal) | 70.88 |
Sugars, total (g) | 0.15 |
Fiber, total dietary (g) | 1.84 |
Calcium, Ca (mg) | 19.28 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 15.31 |
Phosphorus, P (mg) | 50.46 |
Potassium, K (mg) | 58.97 |
Sodium, Na (mg) | 190.23 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 6.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 26.37 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 16.73 |
Folate, DFE (mcg_DFE) | 37.99 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.26 |
Fatty acids, total polyunsaturated (g) | 0.35 |