Nutrition Facts
Bread, protein, toasted (includes gluten), 1 slice
Protein (g) | 2.24 |
|---|---|
Total lipid (fat) (g) | 0.41 |
Carbohydrate, by difference (g) | 8.18 |
Energy (kcal) | 45.9 |
Sugars, total (g) | 0.24 |
Fiber, total dietary (g) | 0.56 |
Calcium, Ca (mg) | 23.12 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 9.52 |
Phosphorus, P (mg) | 32.13 |
Potassium, K (mg) | 58.82 |
Sodium, Na (mg) | 102.17 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 6.15 |
Vitamin A, IU (IU) | 0.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.51 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.41 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 16.83 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.22 |
Folic acid (mcg) | 12.24 |
Folate, DFE (mcg_DFE) | 25.33 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.19 |