Nutrition Facts
Bread, protein (includes gluten), 1 slice
Protein (g) | 2.3 |
|---|---|
Total lipid (fat) (g) | 0.42 |
Carbohydrate, by difference (g) | 8.32 |
Energy (kcal) | 46.55 |
Sugars, total (g) | 0.27 |
Fiber, total dietary (g) | 0.57 |
Calcium, Ca (mg) | 23.56 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 12.35 |
Phosphorus, P (mg) | 35.15 |
Potassium, K (mg) | 61.18 |
Sodium, Na (mg) | 103.93 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 6.25 |
Vitamin A, IU (IU) | 0.95 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.63 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.81 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 22.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.25 |
Folic acid (mcg) | 15.39 |
Folate, DFE (mcg_DFE) | 32.87 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.19 |