Nutrition Facts
Bread, oatmeal, 1 oz
Protein (g) | 2.38 |
|---|---|
Total lipid (fat) (g) | 1.25 |
Carbohydrate, by difference (g) | 13.75 |
Energy (kcal) | 76.26 |
Sugars, total (g) | 2.31 |
Fiber, total dietary (g) | 1.13 |
Calcium, Ca (mg) | 18.71 |
Iron, Fe (mg) | 0.77 |
Magnesium, Mg (mg) | 10.49 |
Phosphorus, P (mg) | 35.72 |
Potassium, K (mg) | 40.26 |
Sodium, Na (mg) | 169.82 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 6.97 |
Vitamin A, IU (IU) | 4.54 |
Retinol (mcg) | 1.42 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 20.41 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 17.58 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 0.43 |
Folic acid (mcg) | 9.92 |
Folate, DFE (mcg_DFE) | 24.66 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.45 |
Fatty acids, total polyunsaturated (g) | 0.48 |