Nutrition Facts
Bread, oat bran, 1 slice
Protein (g) | 3.12 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 11.94 |
Energy (kcal) | 70.8 |
Sugars, total (g) | 2.31 |
Fiber, total dietary (g) | 1.35 |
Calcium, Ca (mg) | 19.5 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 10.5 |
Phosphorus, P (mg) | 42.3 |
Potassium, K (mg) | 44.1 |
Sodium, Na (mg) | 122.1 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 9 |
Vitamin A, IU (IU) | 1.5 |
Retinol (mcg) | 0.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.45 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 24.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 16.8 |
Folate, DFE (mcg_DFE) | 36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.51 |