Nutrition Facts
Bread, mixed-grain, toasted (includes whole-grain, 7-grain), 1 slice
Protein (g) | 2.62 |
|---|---|
Total lipid (fat) (g) | 0.98 |
Carbohydrate, by difference (g) | 12.1 |
Energy (kcal) | 65.28 |
Sugars, total (g) | 2.62 |
Fiber, total dietary (g) | 1.58 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 13.92 |
Phosphorus, P (mg) | 45.84 |
Potassium, K (mg) | 53.28 |
Sodium, Na (mg) | 127.2 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 7.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18 |
Vitamin C, total ascorbic acid (mg) | 0.07 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 28.32 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.53 |
Folic acid (mcg) | 19.44 |
Folate, DFE (mcg_DFE) | 42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.24 |