Nutrition Facts
Bread, french or vienna, toasted (includes sourdough), 1 slice, small
Protein (g) | 2.78 |
|---|---|
Total lipid (fat) (g) | 0.96 |
Carbohydrate, by difference (g) | 16.36 |
Energy (kcal) | 86.42 |
Sugars, total (g) | 0.08 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 23.49 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 8.7 |
Phosphorus, P (mg) | 33.06 |
Potassium, K (mg) | 35.38 |
Sodium, Na (mg) | 191.69 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 9.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.08 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.35 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 28.13 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.32 |
Folic acid (mcg) | 21.17 |
Folate, DFE (mcg_DFE) | 42.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.22 |