Nutrition Facts
Bread, egg, 1 slice (5" x 3" x 1/2")
Protein (g) | 3.8 |
|---|---|
Total lipid (fat) (g) | 2.4 |
Carbohydrate, by difference (g) | 19.12 |
Energy (kcal) | 113.2 |
Sugars, total (g) | 0.71 |
Fiber, total dietary (g) | 0.92 |
Calcium, Ca (mg) | 37.2 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 7.6 |
Phosphorus, P (mg) | 42.4 |
Potassium, K (mg) | 46 |
Sodium, Na (mg) | 196.8 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 12.04 |
Vitamin A, IU (IU) | 84.4 |
Retinol (mcg) | 25.2 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Vitamin D (IU) | 6.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 1.94 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 42 |
Vitamin B-12 (mcg) | 0.04 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 14 |
Folate, DFE (mcg_DFE) | 52 |
Cholesterol (mg) | 20.4 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 0.44 |