Nutrition Facts
Bread crumbs, dry, grated, seasoned, 1 cup
Protein (g) | 16.96 |
|---|---|
Total lipid (fat) (g) | 6.58 |
Carbohydrate, by difference (g) | 82.19 |
Energy (kcal) | 459.6 |
Sugars, total (g) | 6.89 |
Fiber, total dietary (g) | 5.88 |
Calcium, Ca (mg) | 218.4 |
Iron, Fe (mg) | 5.9 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 212.4 |
Potassium, K (mg) | 277.2 |
Sodium, Na (mg) | 2110.8 |
Zinc, Zn (mg) | 1.72 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 1.18 |
Selenium, Se (mcg) | 29.64 |
Vitamin A, IU (IU) | 231.6 |
Carotene, beta (mcg) | 139.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.24 |
Thiamin (mg) | 1.15 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 7.39 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 142.8 |
Vitamin K (phylloquinone) (mcg) | 55.2 |
Folic acid (mcg) | 118.8 |
Folate, DFE (mcg_DFE) | 225.6 |
Cholesterol (mg) | 1.2 |
Fatty acids, total saturated (g) | 1.67 |
Fatty acids, total monounsaturated (g) | 1.4 |
Fatty acids, total polyunsaturated (g) | 2.76 |