Nutrition Facts
Bread crumbs, dry, grated, plain, 1 cup
Protein (g) | 14.42 |
|---|---|
Total lipid (fat) (g) | 5.72 |
Carbohydrate, by difference (g) | 77.74 |
Energy (kcal) | 426.6 |
Sugars, total (g) | 6.7 |
Fiber, total dietary (g) | 4.86 |
Calcium, Ca (mg) | 197.64 |
Iron, Fe (mg) | 5.22 |
Magnesium, Mg (mg) | 46.44 |
Phosphorus, P (mg) | 178.2 |
Potassium, K (mg) | 211.68 |
Sodium, Na (mg) | 790.56 |
Zinc, Zn (mg) | 1.57 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 27.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.04 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 7.16 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 115.56 |
Vitamin B-12 (mcg) | 0.38 |
Vitamin K (phylloquinone) (mcg) | 7.13 |
Folic acid (mcg) | 88.56 |
Folate, DFE (mcg_DFE) | 177.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.3 |
Fatty acids, total monounsaturated (g) | 1.1 |
Fatty acids, total polyunsaturated (g) | 2.22 |