Nutrition Facts
Bread, boston brown, canned, 1 slice
Protein (g) | 2.34 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 19.48 |
Energy (kcal) | 87.75 |
Sugars, total (g) | 1.09 |
Fiber, total dietary (g) | 2.12 |
Calcium, Ca (mg) | 31.5 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 28.35 |
Phosphorus, P (mg) | 50.4 |
Potassium, K (mg) | 143.1 |
Sodium, Na (mg) | 283.95 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.46 |
Selenium, Se (mcg) | 9.85 |
Vitamin A, IU (IU) | 39.15 |
Retinol (mcg) | 11.25 |
Carotene, beta (mcg) | 0.9 |
Carotene, alpha (mcg) | 0.45 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 31.95 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.5 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 4.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.12 |
Folic acid (mcg) | 1.8 |
Folate, DFE (mcg_DFE) | 6.3 |
Cholesterol (mg) | 0.45 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.25 |