Nutrition Facts
Blueberries, raw, 1 pint as purchased, yields
Protein (g) | 2.97 |
|---|---|
Total lipid (fat) (g) | 1.33 |
Carbohydrate, by difference (g) | 58.25 |
Energy (kcal) | 229.14 |
Sugars, total (g) | 40.04 |
Fiber, total dietary (g) | 9.65 |
Calcium, Ca (mg) | 24.12 |
Iron, Fe (mg) | 1.13 |
Magnesium, Mg (mg) | 24.12 |
Phosphorus, P (mg) | 48.24 |
Potassium, K (mg) | 309.54 |
Sodium, Na (mg) | 4.02 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 1.35 |
Selenium, Se (mcg) | 0.4 |
Vitamin A, IU (IU) | 217.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 128.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 321.6 |
Vitamin C, total ascorbic acid (mg) | 38.99 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.68 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 24.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 77.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.59 |