Nutrition Facts
Blackberries, frozen, unsweetened, 1 package (18 oz)
Protein (g) | 6.02 |
|---|---|
Total lipid (fat) (g) | 2.19 |
Carbohydrate, by difference (g) | 79.92 |
Energy (kcal) | 326.4 |
Sugars, total (g) | 54.42 |
Fiber, total dietary (g) | 25.5 |
Calcium, Ca (mg) | 147.9 |
Iron, Fe (mg) | 4.08 |
Magnesium, Mg (mg) | 112.2 |
Phosphorus, P (mg) | 153 |
Potassium, K (mg) | 714 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 1.27 |
Copper, Cu (mg) | 0.61 |
Manganese, Mn (mg) | 6.24 |
Selenium, Se (mcg) | 2.04 |
Vitamin A, IU (IU) | 581.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 346.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.97 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 601.8 |
Vitamin C, total ascorbic acid (mg) | 15.81 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 6.16 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 173.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 100.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 173.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 1.25 |