Nutrition Facts
Beef, variety meats and by-products, kidneys, raw, 1 oz
Protein (g) | 4.93 |
|---|---|
Total lipid (fat) (g) | 0.88 |
Carbohydrate, by difference (g) | 0.08 |
Energy (kcal) | 29.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.69 |
Iron, Fe (mg) | 1.3 |
Magnesium, Mg (mg) | 4.82 |
Phosphorus, P (mg) | 72.86 |
Potassium, K (mg) | 74.28 |
Sodium, Na (mg) | 51.6 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.97 |
Vitamin A, IU (IU) | 396.05 |
Retinol (mcg) | 118.79 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Vitamin D (IU) | 9.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 5.67 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.66 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 2.28 |
Pantothenic acid (mg) | 1.13 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 27.78 |
Vitamin B-12 (mcg) | 7.8 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.78 |
Cholesterol (mg) | 116.52 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.15 |