Nutrition Facts
Beef, variety meats and by-products, heart, raw, 1 oz
Protein (g) | 20.02 |
|---|---|
Total lipid (fat) (g) | 4.45 |
Carbohydrate, by difference (g) | 0.16 |
Energy (kcal) | 126.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.91 |
Iron, Fe (mg) | 4.87 |
Magnesium, Mg (mg) | 23.73 |
Phosphorus, P (mg) | 239.56 |
Potassium, K (mg) | 324.31 |
Sodium, Na (mg) | 110.74 |
Zinc, Zn (mg) | 1.92 |
Copper, Cu (mg) | 0.45 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 24.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 19.21 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.26 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 1.02 |
Niacin (mg) | 8.51 |
Pantothenic acid (mg) | 2.02 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 3.39 |
Vitamin B-12 (mcg) | 9.66 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.39 |
Cholesterol (mg) | 140.12 |
Fatty acids, total saturated (g) | 1.56 |
Fatty acids, total monounsaturated (g) | 1.28 |
Fatty acids, total polyunsaturated (g) | 0.62 |