Nutrition Facts
Beef, variety meats and by-products, brain, raw, 1 oz
Protein (g) | 12.27 |
|---|---|
Total lipid (fat) (g) | 11.64 |
Carbohydrate, by difference (g) | 1.19 |
Energy (kcal) | 161.59 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.59 |
Iron, Fe (mg) | 2.88 |
Magnesium, Mg (mg) | 14.69 |
Phosphorus, P (mg) | 409.06 |
Potassium, K (mg) | 309.62 |
Sodium, Na (mg) | 142.38 |
Zinc, Zn (mg) | 1.15 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 24.07 |
Vitamin A, IU (IU) | 166.11 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 99.44 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.09 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 4.01 |
Pantothenic acid (mg) | 2.27 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 3.39 |
Vitamin B-12 (mcg) | 10.75 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.39 |
Cholesterol (mg) | 3401.3 |
Fatty acids, total saturated (g) | 2.6 |
Fatty acids, total monounsaturated (g) | 2.14 |
Fatty acids, total polyunsaturated (g) | 1.79 |