Nutrition Facts
Beef, variety meats and by-products, brain, cooked, simmered, 1 piece, cooked, excluding refuse
Protein (g) | 45.63 |
|---|---|
Total lipid (fat) (g) | 41.17 |
Carbohydrate, by difference (g) | 5.79 |
Energy (kcal) | 590.41 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35.19 |
Iron, Fe (mg) | 8.99 |
Magnesium, Mg (mg) | 46.92 |
Phosphorus, P (mg) | 1309.85 |
Potassium, K (mg) | 954.04 |
Sodium, Na (mg) | 422.28 |
Zinc, Zn (mg) | 4.26 |
Copper, Cu (mg) | 0.9 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 85.24 |
Vitamin A, IU (IU) | 457.47 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 273.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 6.53 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 41.06 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 14.15 |
Pantothenic acid (mg) | 4.73 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 19.55 |
Vitamin B-12 (mcg) | 39.49 |
Vitamin K (phylloquinone) (mcg) | 0.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.55 |
Cholesterol (mg) | 12121 |
Fatty acids, total saturated (g) | 9.36 |
Fatty acids, total monounsaturated (g) | 7.36 |
Fatty acids, total polyunsaturated (g) | 6.38 |