Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 101.02 |
|---|---|
Total lipid (fat) (g) | 16.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 576.07 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 957.1 |
Potassium, K (mg) | 1619.35 |
Sodium, Na (mg) | 254.02 |
Zinc, Zn (mg) | 18.14 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 139.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 29.34 |
Pantothenic acid (mg) | 2.97 |
Vitamin B-6 (mg) | 2.85 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 4.26 |
Vitamin K (phylloquinone) (mcg) | 4.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 163.3 |
Fatty acids, total saturated (g) | 5.93 |
Fatty acids, total monounsaturated (g) | 6.45 |
Fatty acids, total polyunsaturated (g) | 0.69 |