Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 100.2 |
|---|---|
Total lipid (fat) (g) | 18.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 594.22 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 113.4 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 1583.06 |
Sodium, Na (mg) | 254.02 |
Zinc, Zn (mg) | 18.33 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 122.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 31.04 |
Pantothenic acid (mg) | 2.96 |
Vitamin B-6 (mg) | 2.81 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 4.94 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 190.51 |
Fatty acids, total saturated (g) | 6.84 |
Fatty acids, total monounsaturated (g) | 7.44 |
Fatty acids, total polyunsaturated (g) | 0.8 |