Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 80.23 |
|---|---|
Total lipid (fat) (g) | 27.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 587.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.17 |
Iron, Fe (mg) | 9.63 |
Magnesium, Mg (mg) | 81.51 |
Phosphorus, P (mg) | 659.49 |
Potassium, K (mg) | 1148.55 |
Sodium, Na (mg) | 190.19 |
Zinc, Zn (mg) | 15.81 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 58.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 10.62 |
Pantothenic acid (mg) | 1.06 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 24.7 |
Vitamin B-12 (mcg) | 9.11 |
Vitamin K (phylloquinone) (mcg) | 4.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.7 |
Cholesterol (mg) | 244.53 |
Fatty acids, total saturated (g) | 9.93 |
Fatty acids, total monounsaturated (g) | 10.94 |
Fatty acids, total polyunsaturated (g) | 3.73 |