Patient Resources
Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz
Protein (g) | 24.45 |
|---|---|
Total lipid (fat) (g) | 17.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 266.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 2.91 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 199.75 |
Potassium, K (mg) | 345.1 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 4.72 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 25.33 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.26 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 83.3 |
Fatty acids, total saturated (g) | 6.95 |
Fatty acids, total monounsaturated (g) | 7.53 |
Fatty acids, total polyunsaturated (g) | 1.45 |