Patient Resources
Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 88.32 |
|---|---|
Total lipid (fat) (g) | 64.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 960.91 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.84 |
Iron, Fe (mg) | 10.5 |
Magnesium, Mg (mg) | 85.96 |
Phosphorus, P (mg) | 721.45 |
Potassium, K (mg) | 1246.42 |
Sodium, Na (mg) | 217.97 |
Zinc, Zn (mg) | 17.04 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 91.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.89 |
Niacin (mg) | 11.76 |
Pantothenic acid (mg) | 1.2 |
Vitamin B-6 (mg) | 1.35 |
Folate, total (mcg) | 27.63 |
Vitamin B-12 (mcg) | 10.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.63 |
Cholesterol (mg) | 300.86 |
Fatty acids, total saturated (g) | 25.11 |
Fatty acids, total monounsaturated (g) | 27.2 |
Fatty acids, total polyunsaturated (g) | 5.25 |