Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
Protein (g) | 123.42 |
|---|---|
Total lipid (fat) (g) | 77.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1222.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 145.92 |
Iron, Fe (mg) | 9 |
Magnesium, Mg (mg) | 127.68 |
Phosphorus, P (mg) | 1136.96 |
Potassium, K (mg) | 1915.2 |
Sodium, Na (mg) | 316.16 |
Zinc, Zn (mg) | 21.58 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 139.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 36.39 |
Pantothenic acid (mg) | 3.55 |
Vitamin B-6 (mg) | 3.37 |
Folate, total (mcg) | 66.88 |
Vitamin B-12 (mcg) | 6.38 |
Vitamin K (phylloquinone) (mcg) | 8.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.88 |
Cholesterol (mg) | 285.76 |
Fatty acids, total saturated (g) | 31.17 |
Fatty acids, total monounsaturated (g) | 33.08 |
Fatty acids, total polyunsaturated (g) | 2.94 |