Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 86.3 |
|---|---|
Total lipid (fat) (g) | 70.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1000.82 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.84 |
Iron, Fe (mg) | 10.22 |
Magnesium, Mg (mg) | 85.96 |
Phosphorus, P (mg) | 703.03 |
Potassium, K (mg) | 1215.72 |
Sodium, Na (mg) | 214.9 |
Zinc, Zn (mg) | 16.58 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 83.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 11.51 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 1.32 |
Folate, total (mcg) | 27.63 |
Vitamin B-12 (mcg) | 10.07 |
Vitamin K (phylloquinone) (mcg) | 6.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.63 |
Cholesterol (mg) | 300.86 |
Fatty acids, total saturated (g) | 27.35 |
Fatty acids, total monounsaturated (g) | 29.59 |
Fatty acids, total polyunsaturated (g) | 5.34 |