Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 518 g raw meat)
Protein (g) | 112.63 |
|---|---|
Total lipid (fat) (g) | 37.13 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 814.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 84.48 |
Iron, Fe (mg) | 7.26 |
Magnesium, Mg (mg) | 96 |
Phosphorus, P (mg) | 879.36 |
Potassium, K (mg) | 1413.12 |
Sodium, Na (mg) | 234.24 |
Zinc, Zn (mg) | 20.47 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 122.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 29.98 |
Pantothenic acid (mg) | 2.22 |
Vitamin B-6 (mg) | 2.36 |
Folate, total (mcg) | 34.56 |
Vitamin B-12 (mcg) | 6.64 |
Vitamin K (phylloquinone) (mcg) | 5.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.56 |
Cholesterol (mg) | 280.32 |
Fatty acids, total saturated (g) | 14.42 |
Fatty acids, total monounsaturated (g) | 15.2 |
Fatty acids, total polyunsaturated (g) | 1.38 |