Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 100.06 |
|---|---|
Total lipid (fat) (g) | 26.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 671.33 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 7.26 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 948.02 |
Potassium, K (mg) | 1605.74 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 18.01 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 138.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 29.07 |
Pantothenic acid (mg) | 2.94 |
Vitamin B-6 (mg) | 2.82 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 4.22 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 9.94 |
Fatty acids, total monounsaturated (g) | 10.81 |
Fatty acids, total polyunsaturated (g) | 1.16 |