Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb
Protein (g) | 131.86 |
|---|---|
Total lipid (fat) (g) | 35.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 879.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 95.26 |
Iron, Fe (mg) | 8.21 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1079.57 |
Potassium, K (mg) | 1750.9 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 24.36 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 166.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 38.53 |
Pantothenic acid (mg) | 2.6 |
Vitamin B-6 (mg) | 2.91 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 6.31 |
Vitamin K (phylloquinone) (mcg) | 6.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 331.13 |
Fatty acids, total saturated (g) | 13.39 |
Fatty acids, total monounsaturated (g) | 14.04 |
Fatty acids, total polyunsaturated (g) | 1.26 |