Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 131.73 |
|---|---|
Total lipid (fat) (g) | 38.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 907.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.18 |
Iron, Fe (mg) | 8.35 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1043.28 |
Potassium, K (mg) | 1678.32 |
Sodium, Na (mg) | 272.16 |
Zinc, Zn (mg) | 24.4 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 152.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 37.69 |
Pantothenic acid (mg) | 2.64 |
Vitamin B-6 (mg) | 2.83 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 7.53 |
Vitamin K (phylloquinone) (mcg) | 6.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 358.34 |
Fatty acids, total saturated (g) | 14.49 |
Fatty acids, total monounsaturated (g) | 15.2 |
Fatty acids, total polyunsaturated (g) | 1.36 |