Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.85 |
|---|---|
Total lipid (fat) (g) | 38.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 637.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.5 |
Iron, Fe (mg) | 9.15 |
Magnesium, Mg (mg) | 67.5 |
Phosphorus, P (mg) | 590 |
Potassium, K (mg) | 982.5 |
Sodium, Na (mg) | 147.5 |
Zinc, Zn (mg) | 12.92 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 59.25 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.8 |
Niacin (mg) | 8.48 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.95 |
Folate, total (mcg) | 20 |
Vitamin B-12 (mcg) | 6.92 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20 |
Cholesterol (mg) | 215 |
Fatty acids, total saturated (g) | 14.92 |
Fatty acids, total monounsaturated (g) | 14.85 |
Fatty acids, total polyunsaturated (g) | 1.5 |