Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Protein (g) | 27.68 |
|---|---|
Total lipid (fat) (g) | 12.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 227.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.86 |
Iron, Fe (mg) | 3.51 |
Magnesium, Mg (mg) | 29.4 |
Phosphorus, P (mg) | 233.24 |
Potassium, K (mg) | 410.62 |
Sodium, Na (mg) | 61.74 |
Zinc, Zn (mg) | 5.48 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.91 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.84 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 6.86 |
Vitamin B-12 (mcg) | 2.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.86 |
Cholesterol (mg) | 82.32 |
Fatty acids, total saturated (g) | 4.73 |
Fatty acids, total monounsaturated (g) | 4.71 |
Fatty acids, total polyunsaturated (g) | 0.48 |