Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 78.63 |
|---|---|
Total lipid (fat) (g) | 77.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1039.64 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.61 |
Iron, Fe (mg) | 10.23 |
Magnesium, Mg (mg) | 72.38 |
Phosphorus, P (mg) | 667.87 |
Potassium, K (mg) | 1088.99 |
Sodium, Na (mg) | 187.53 |
Zinc, Zn (mg) | 13.26 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 75.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 9.87 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 26.32 |
Vitamin B-12 (mcg) | 8.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.32 |
Cholesterol (mg) | 279.65 |
Fatty acids, total saturated (g) | 30.86 |
Fatty acids, total monounsaturated (g) | 32.64 |
Fatty acids, total polyunsaturated (g) | 3.16 |